6 Effective Ways to Overcome Sadness – Life isn’t always good, it’s not always just sweet memories or something we like. Sometimes there are always problems that make us feel down and sad.
However, prolonged sadness is not good. Not good for our physical and mental health. Even from the religious point of view we should not lament over prolonged sorrow.
Remember, there is still a long way to go and there are still many dreams that you don’t have!
For that, if you have the same problem of sadness as above, it’s better to be overcome before things get worse.
There are some simple ways to overcome sadness that we can do like a few things below!
Listen to Music
The first way to overcome sadness is listen to the music. Music has done its magic in various fields, including changing one’s mood.
Believe it or not, happy rhythmic music can change your mood to be better. Vise versa, sad music can make things worse.
So, if you intend to overcome your sadness, you should listen to happy rhythmic music or beat music with a major tone.
In some people, metal, rock or other rock music works well and is uplifting.
Tell the Story of the Closest People
When you’re sad or down, it’s hard for you to face alone. You need someone to talk about your problem.
As humans, we are social beings who can’t live alone, needing one another. Including when you are sad, you need people to ease your burden, even though the task is only to listen to your complaints. That will really help you!
You can tell people you trust, like friends or family. Believe me, the people closest to you will surely listen to all the problems you face. In fact, they can give solutions for you!
Looking for Fresh Air
Don’t just at home! When you are down, you should get out and get some fresh air. It will change your mood and forget your sadness.
Mountains, beaches or malls, could be the right favorite place to visit. Or maybe you wanna go to a music concert? That’s cool too!
In addition, looking for fresh air is also needed to refresh your brain from the clutter of daily routines.
There is no other word that is more effective than “Face it!”. Whatever your problem, don’t run away, face it even though it will go bad for you.
If you keep procrastinate, then more bad feelings will haunt you as long as the problem is not over!
Find out the source of the problem, think about it, then find the right solution for your problem. Finally, face it with a smile!
Getting closer to God
There is no better way than this one. Only by getting closer to God, at least you can be calmer and think more clearly about whatever problems you face.
As humans we can’t be arrogant, ignoring God’s help. Believe me, God created the problem for you, and God also can solve the problem. You are only asked to come closer and ask the Almighty!
Actually, this momentum is also right for you who want to repent. Maybe the sadness that God gave you, is a test. So that you get closer to Him and throw away all your bad attitudes!
Look from the positive side, man!
Do Your Hobbies
Lastly, to overcome sadness is do your hobbies. This activity really makes someone happy, very suitable for you who are sad.
Try to do something you love, whether it is playing music, collecting baseball cards, hunting for old vinyl, or whatever you’ve never done before.
By doing so, you will start to busy with new things, and gradually the sadness will disappear completely.
Related to: 5 Simple Questions That Will Please Your Husband
Hopefully ways to overcome sadness above at least can ease your burden. Try some of the solutions above, and feel the magic!